We introduce ESGenius, a comprehensive benchmark for evaluating and enhancing the proficiency of Large Language Models (LLMs) in Environmental, Social and Governance (ESG) and sustainability-focused question answering. ESGenius comprises two key components: (i) ESGenius-QA, a collection of 1 136 multiple-choice questions generated by LLMs and rigorously validated by domain experts, covering a broad range of ESG pillars and sustainability topics. Each question is systematically linked to its corresponding source text, enabling transparent evaluation and supporting retrieval-augmented generation (RAG) methods; and (ii) ESGenius-Corpus, a meticulously curated repository of 231 foundational frameworks, standards, reports and recommendation documents from seven authoritative sources. Moreover, to fully assess the capabilities and adaptation potential of the model, we implement a rigorous two-stage evaluation protocol -- Zero-Shot and RAG. Extensive experiments across 50 LLMs (ranging from 0.5 B to 671 B parameters) demonstrate that state-of-the-art models achieve only moderate performance in zero-shot settings, with accuracies typically around 55--70\%, highlighting ESGenius's challenging nature for LLMs in interdisciplinary contexts. However, models employing RAG show significant performance improvements, particularly for smaller models. For example, "DeepSeek-R1-Distill-Qwen-14B" improves from 63.82\% (zero-shot) to 80.46\% with RAG. These results underscore the necessity of grounding responses in authoritative sources for enhanced ESG understanding. To the best of our knowledge, ESGenius is the first benchmark curated for LLMs and the relevant enhancement technologies that focuses on ESG and sustainability topics.